Whatever food or beverage you mention, over the years, you can find stories that say it's good for you or it will kill you faster than a speeding bullet. Look at butter, trans-fats, eggs, wine, coffee, chocolate, red meats, fish, fruit, vegetables... it's all the same story. It just seems there's no food that's healthy. So, what do we do and how do we live with the knowledge that everything we consume might kill us? The answer is stunningly simple.
